I strongly recommend you close all running programs before you shut down or reboot your computer. Task Host makes sure that programs previously running were closed properly to avoid data and program corruption when you shut down your system. You don't need to worry that your system will be damaged by it. Task Host is a Windows program, not a virus or malware. Read this post from MiniTool to fix the “Task Host window prevents shutdown” issue.
If you have recently upgraded to Windows 10 or updated your Windows then you may face a problem when you try to shut down your PC, and you will receive an error message saying “Task Host is stopping background tasks”.
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